Monday Morning Meditation
A steady place to begin the week.
Monday Morning Meditation is a simple, guided space to support settling, orientation, and presence at the start of the week. It's not about improvement or optimisation. It's about arriving. Each session offers time to pause, breathe, and listen, so you can meet the week from a steadier place rather than carrying momentum forward unchecked.
What this is
A short, guided group meditation held live on Monday mornings. The emphasis is on:
- Settling the nervous system
- Orienting to the body and breath
- Creating enough quiet to hear what's already present
There's no need to perform, share, or achieve anything. You're welcome to arrive exactly as you are.
How the sessions are held
I offer a simple heart‑centring meditation, with attention orientated toward felt experience rather than effort or analysis. It’s less about generating particular states, and more about noticing what’s already present and letting awareness gather naturally.
You’re welcome to join with your camera on or off. Participation is minimal; listening is enough. This is not therapy, coaching, or instruction. It’s a supportive pause, held lightly, to begin the week with a little more space.
Who this is for Monday Morning Meditation is for men who want a steadier start to the week notice tension or busyness carrying over from week to week value quiet, simple practices that don't require effort or explanation
No prior meditation or breathwork experience is needed.
Practical details
Day: Mondays
Format: Online (live)
Length: Short, contained sessions (30 minutes)
Frequency: Ongoing. Attend occasionally or make it part of your weekly rhythm.
Size: Small group (Max. 20)
About the facilitator
I’m Daryl Cook, based in Melbourne, Australia. I’ve been meditating, on and off, for more than twenty years. My practice has taken different forms over this time.
More about meBooking details
Sessions are offered on a voluntary contribution basis, with a suggested amount of $15 per session or $120 per season. If you choose to contribute, you're invited to do so at a level that feels right for you. There's no pressure and no expectation.
If this feels supportive, you're welcome to book a session below.