Introductory Core Clearing Session

You can use this session to experience the pace and quality of the breathwork before you decide whether to continue. It isn't a taster or a way to 'fix' anything. It's simply a way to feel what it's like when you meet the work.

What this session is

The introductory session is a single, grounded 1:1 session designed to help you recognise the work.

You sit upright and comfortable, using a slow, nasal breathing rhythm at a steady pace. Nothing forces you forward, and nothing pushes you toward an outcome. You might notice settling or clarity during this time. Or you may simply notice how different the space feels from pushing through on your own. Both experiences are enough.

What it’s not

This session focuses entirely on orientation, not outcome. It doesn't replace the ongoing work of The Reset, where the deeper work happens over time within a larger container.

Who this fits

This session fits if you're curious about breathwork but cautious about intensity. It's built for you if you want to slow things down rather than push harder, or if you're considering the full program and want to feel the work first. You can also use this session if you simply want a single, contained space without any obligation to continue.

What happens

You begin with a brief check‑in to arrive and orient. You then move into approximately 25 minutes of Core Clearing breathwork, followed by unhurried time to integrate and notice what's shifted or settled. You don't have to perform, share, or achieve anything. There's no analysis, advice‑giving, or pressure to decide anything at the end.

Continuing from here

If this session feels supportive, you can step into The Reset. That is where you hold this work over time—exploring different areas of life with the same steady, grounded approach. A clarity call remains the next step if you want to look at that option.

This introductory session simply helps you feel whether the work itself matches what you need before you have that conversation. You're not obliged to continue.

Availability & pricing

A small number of introductory sessions are available at a reduced rate while this work establishes. Details are available on enquiry.

If you'd like to ask a question or book an introductory session, please get in touch.