A steady place to begin the week
From Monday 15 June, I’ll be holding a short meditation each Monday morning.
It begins during Men’s Health Week, which feels like an appropriate moment to create a simple, steady place to arrive — to breathe, notice, and let things settle before the week takes hold.
There’s no commitment to attend every week. Just a quiet place to return to, if and when it’s useful.
If you’d like to join me, you can register here.